Unlock the power of your mind with #BreatheItDownHypnoBirthing 🧘‍♀️✨ A 2011 study showed that HypnoBirthing benefits mothers and babies...

Did you know that we learn about pre and post surgery preparation to prepare your mind for the different possibilities of birth in the...

It's shocking to think that these statistics could be real. But, when it comes down to it, behind every birth statistic is a real...

When YOU are calm = your BABY is calm! Your little one can sense your inner peace - or lack thereof. Join the Breathe It Down...

🎉1st trimester done!✅ From poppy seed to 🍇, your little one has gone through rapid growth, organ development, and heartbeat beginnings....

Witness the miracle of life as a tiny poppy seed-sized fertilized egg transforms into a watermelon-sized baby over 9 months! Embrace the...

🤰 According to a 2016 study, pregnant women with higher levels of body appreciation report lower levels of depressive symptoms and...

Here are some evidence-based benefits backed by peer-reviewed studies: 1️⃣ Reduced labor pain: A 2009 Cochrane review found that water...

🌟Get ready to breathe, believe & birth like a pro!🌟 Join our 𝑴𝒂𝒚 𝑽𝒊𝒓𝒕𝒖𝒂𝒍 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝑰𝒕 𝑫𝒐𝒘𝒏...

✨5 Tips for a Calm & Gentle Birth Experience✨ 1️⃣ Embrace the power of the mind-body connection by signing up for Breathe It Down...