Eating for two during pregnancy is a myth!

Did you know that you only need an extra 300 calories per day during pregnancy to support your little one's growth?

By focusing on nutrient-dense foods like fruits, veggies, and lean proteins, you can give your baby the best possible start in life.

Plus, staying active and practicing self-care can help you feel your best throughout your pregnancy.

Embrace this amazing time and trust your body to do what it was made to do!

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